Healthy sex for women-

Don't break up with your treadmill just yet. But if it's late and you haven't made it to the gym, don't forget that sex counts as exercise, too! It's comparable to other physical activities, he says, like yoga calories per half-hour , dancing calories per half-hour or walking calories per half-hour. Bonus: Sex may also help your muscles stay lean in the process. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex.
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21 reasons why you should have sex and the advantages to our health

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Healthy Sex Life for Women

Sexual health has multiple aspects, including protection from sexually transmitted infections STIs , birth control and family planning, and sex drive and fulfilling sexual relationships. For women, sexual health significantly impacts overall health. Practicing safe sex, using contraception properly, and getting screened regularly for STIs can keep your sexual health in good shape. Risk increases with the more sexual partners you have. Safe sex, using a barrier method like a condom or dental dam, is very effective at preventing STIs that spread through secretions, such as HIV, gonorrhea, chlamydia, and hepatitis. But it can still reduce your risk. Try to use latex or polyurethane condoms and dental dams every time you have any kind of sexual contact or penetration.
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Healthy Sex for Women

The benefits of sex extend beyond the bedroom. Studies have found that a roll in the hay can improve heart health and even boost your immunity. So how can you break through these bedroom barriers and create more heat between the sheets? The first thing you need to enjoy yourself in bed is to know what you like, says Dr.
Forget anti-wrinkle creams, research claims sex can make you look seven years younger and that's not the only benefit - here's our round up for National Sex Day. You probably don't need much convincing, but there's quite a few health benefits to a healthy sex life. There are quite a few benefits to having sex, from boosting fertility to looking young yes that's a thing , you even get healthier sort of.
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